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Client Portal
Program: Combined Training & Nutrition · Started January 2025
217.2 lbs
Start Weight
185.6 lbs
Current Weight
31.5 lbs
Lost So Far
176.4 lbs
Goal Weight
Journey to Goal
77%
9.3 lbs to go — you've got this.
Weight Over Time
12 data points recorded
−31.5
lbs lost
Note from your Coach
Alex, you've been absolutely crushing it lately. Your consistency with the nutrition plan over the past 6 weeks has been the biggest driver of your results. Keep hitting those protein targets and we'll nail the goal weight by end of Q3. Next check-in we'll reassess training volume.